Do you feel like you have done all the right things in the past?
Do you eat healthy, get movement but still can’t seem to lose weight?
Weight loss is NOT a math problem
It is not about calories going in and calories going out
Weight loss IS about a MICROBIOME SIGNALING problem
It is about CORTISOL signaling
It is about HUNGER signaling
It is about BLOOD SUGAR signaling
It is about FAT RELEASE signaling
Is your body signaling to store fat or to release fat?
I want to reset the circadian rhythm of your microbiome.
I want you to feel energetic in the day and relaxed at night
I want you to get a good night's sleep
I want you to have your appetite in control
I want your motivation to be high.
When you reset all the signaling at the level of the microbiome it affects your mental performance and your physical performance.
Signaling is related to
Blood sugar and insulin
Gut signals like short chain fatty acids and appetite hormones
Work with your microbiome signaling
Get 8 hours of sleep
Get 20 minutes of movement everyday
Eat healthy and at the right time
This is when you can lose pounds, inches and body fat.