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Ann Sinclair
Jan 25, 20211 min read
What ifs and anxiety
What if statements and anxiety love to hang with each other! What if I don’t pass the class? What if I am late for work? What if I am not...
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Ann Sinclair
Jan 25, 20211 min read
Stress and effects on the body
Stress can affect our breathing stomachache high blood sugar insomnia weaken your immune system skin muscles tighten up headaches...
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Ann Sinclair
Jan 24, 20211 min read
ADHD Saffron vs Ritalin
ADHD is one of the most common disorders in children and adults. Those that are trying to find relief they might look at a...
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Ann Sinclair
Jan 24, 20211 min read
Biomagnetic Pair Therapy
Biomagnetic Pair Therapy was developed by Dr. Isaac Duran, MD based on his discovery of the Biomagnetic Pair (BMP) in 1988. Its a simple,...
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Ann Sinclair
Nov 2, 20201 min read
November is Gratitude Month
Gratitude is an excellent way to help reduce stress. Having gratitude can actually lower the stress hormone cortisol. You can start out...
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