Stress and effects on the body
Stress can affect our
high blood sugar
weaken your immune system
muscles tighten up
Long term stress can
alter our microbiome
Acne or hair loss
Increase your risk of diabetes
loss of concentration
high blood pressure
There are things we can do to lower our stress. We can eat healthy, practice mindfulness and meditation, get 8 hours of sleep, get in some type of movement each day (walking, yoga, cardio, weights, playing with kids, running).
All of these are wonderful for reducing stress!
If you feel that you are doing these things trying biomagnetism or mental wellness supplements would be a great option.
In biomagnetism we can work with your adrenals, calming points and finding any imbalances that are in your body. We apply paired magnets on these areas so that your body can start to work at healing itself.
Mental Wellness Supplements are a great way to reduce stress. The gut-brain connection to mental wellness is important to understand. When our gut is imbalanced it is sending messages to our brain that we are anxious, tired, sad, can't focus or in pain. Even if you eat healthy you can have an imbalanced gut.
Here is a short video on the gut-brain axis. http://ltl.is/HpxnW